Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Startin Up Again!

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2005/08/30, 11:13 AM
I have a quick question, I havent worked out in about 4 months, I had a shoulder injury then I just got lazy after that. But I am starting again. I am looking to bulk up, but I want to loose a little bit of fat I have right now so I was wondering if it would be a good idea if I use the treadmill while I am in the bulking stage? I was told I shouldn't but I want more than 1 opinion. Thanks David
marckozman
marckozman
Posts: 14
Joined: 2005/04/24
Canada
2005/08/30, 11:46 AM
i'm no professional but i was told if you're gonna try and bulk up don't do too much cardio. in my opinion if your only cardio is gonna be the treadmill do it 3*week for 30-40 min. This will help burn fat and it won't offset muscle gain. as always u gotta watch what you eat.