Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Starting

nombrile
nombrile
Posts: 3
Joined: 2006/10/19
Canada
2007/03/04, 02:21 PM
I know how everythings work and this site help me a lot but there is one thing I want to know:

When you are working on biceps fopr exemple you do 4 or 5 set of .... curl but do you do more than on exercises on 1 part of the body or 1 type of curl and you do the back for exemple??OR YOU DO 2 OR 3 EXERCISES ON YOUR BICEPS??
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/03/04, 03:06 PM
I am a fan of splitting things up. That is, get your heavy barbell curls in first, say 2 sets, then a couple sets of heavy dumbbell curls, and maybe 2 sets of cable curls. This is 6 total sets, and should blast the bi's good.

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"If it ain't broke, you aren't trying."