Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Starting Fitness Plan Tomorrow

ginnymack
ginnymack
Posts: 1
Joined: 2009/08/04
United States
2009/08/09, 11:08 PM
Hi, Tomorrow will be the First day i'm doing the fitness plan and i understand how to do the exersizes, just don't know whether to finish each one or do them in a circuit?Like for instance it says to do 4 sets of front dumbell raises, 4 lateral raises, 3 cable lats, and 3 wrist curls. Should i go through one set of each for 3 circuits and then do a fourth with the two that have 4 sets, or just do each exercise all the way through?