Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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starting off on the gym

shayno
shayno
Posts: 3
Joined: 2006/04/11
Australia
2006/04/11, 02:11 AM
:surprised::(im startin of at the gym this week i dont know where to start, i need help with diet tips and training techniques
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/11, 07:46 PM
Visit the specific diet and nutrition forum and browse the threads there for diet help. You can also go to the top of the page and click on "exercise program" and customize a workout according to your resources and ability. Welcome to FT and good luck with your goals!

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She sits and wonders why.....no more.
shayno
shayno
Posts: 3
Joined: 2006/04/11
Australia
2006/04/11, 08:24 PM
thanks heaps for your help its more trying to work out how this site works ive got lost in here ,
cheers again il keep you informed how im going

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Quoting from Mojo_67:

Visit the specific diet and nutrition forum and browse the threads there for diet help. You can also go to the top of the page and click on "exercise program" and customize a workout according to your resources and ability. Welcome to FT and good luck with your goals!


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be your self theres enough other people!