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New Members Greet & Meet - Introduce yourself
starting out

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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slightly_jaded Posts: 2 Joined: 2003/09/14	2003/09/14, 04:01 PM hello... my name is mick and i just began my definition exercises. i was just wondering if my age (14) is a good age to start at. plus i only have dumbells so i only have 20 pound dumbell weights. is this good for me? should i wait until im 16? please answer i dont want to injure myself.

jefado Posts: 443 Joined: 2003/04/03	2003/09/15, 07:37 AM Hello Mick :o) I don't think that exercising properly ever hurt anyone, but the individual who could best answer your question would be your doctor. You should schedule a physical examination with him/her. As with the pound of the weights, each person is different; you should lift what is comfortable for you.... Welcome to FT. Ck out the site. Please search fitBuddy at the bottom of your screen for the answer to many questions. Enjoy!