Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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starting out

kebass
kebass
Posts: 1
Joined: 2009/04/28
United States
2009/04/29, 08:56 AM
Hi I'm a 51 year old female who needs to lose 55lbs. I want to lose and tone up my arms and stomach. I have a bad shoulder so I can't raise my arm over my head,hope to some day. I also have a bad back and neck. so what is there I can do to work out?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/04/29, 10:17 PM
Try the 12 week program "Weight loss and definition training" on here, and put in your injuries for shoulders,(step3) where asked in the questionnaire. Remember you are not 20 years old anymore, so it will take longer to see results, as our muscles deteriorate and our metabolic rate slows . Good Luck and welcome.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)