Starting out

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New Members Greet & Meet - Introduce yourself
Starting out

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jon24601 Posts: 1 Joined: 2003/02/09	2003/02/09, 06:08 PM Hi all. My goal here is to lose fat while toning up my muscle. I used to be on a high carb high aerobic training but put the weight back on. Now I'm trying to include weight trainig in my routine to firm myself up. I'm 6'3 at 235 pounds (used to be 255). I'd love to be at 210 by July. I'll be lifting 5 days a week. Any support or tips would be greatly appreciated.

roni0906 Posts: 1,008 Joined: 2002/01/24	2003/02/09, 08:55 PM High carb diet is not good if you are trying to lose fat bu good for building muscle. Stick with a good diet and use lower weights with high reps and you will get results. Sogn up for one the ft programs, they are great, you can ask anyone here who has tried one. Please fill out your profile. -------------- Lisa
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/09, 09:12 PM Welcome jon and like roni said, fill out your profile and get on a program here...it works. Welcome and good luck. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/10, 12:56 AM welcome jon and best of luck with your fitness goals! -------------- Bettia.... You are nothing less than Beautiful in my eyes.