Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey there, I am new to all this workout and fitness thing. as I am new to this, I really need help to know what to start with, lots of my friend tell me to condition first but I dont even know what it is. Can anyone help me know where to start and what to do?