Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Static Contraction Training

oldschool
oldschool
Posts: 11
Joined: 2004/06/30
United States
2005/01/18, 11:02 AM
Hi,

Has anyone used or heard of Static Contraction Training?
I heard it could help you gain mass in a quick amount of time but again I "heard". Any idea of this being true?

Thanks much
2005/01/18, 11:47 AM
so the logic behind it is....the more weight you lift in less time the more intensity you produce and hence more muscle growth is the gist of the workout....

http://www.bodybuildingforyou.com/training-fitness/static-contraction-training.htm

2005/01/18, 11:50 AM
+incorporating partial ROM training....