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Strength

italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/05, 12:47 AM whats the bet way to gain strength and muscle mass?besides low reps of heavy weight and protein suppliments
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/05, 01:18 AM you just answered part of your own question lol. The other keys are food a ton of food along with good quality sleep. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/03/05, 11:21 PM Yeah, you answered your own question - heavy, compound workouts, good food, adequate rest... you really don't need a ton of extra calories to build mass, maybe an extra 200 calories a day. Rest will facilitate rebuilding and recovery. Adequate hydration will boost your strength capacity. are you trainig for a specific sport/activity? -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/06, 01:04 AM well im doing all that and seing very slow improovment its driving me nuts!!!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/06, 01:09 AM well slow down buddy there is no quick gains. everything must be earned stick in there!! -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/06, 01:43 AM alright thanks