Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Strength and fitness?

mtm4722
mtm4722
Posts: 1
Joined: 2005/12/07
United States
2005/12/09, 06:39 PM
I play rugby and want to be stronger but don't want to become one of those huge guys that can't move or loose any of my mobility. Should I incorporate speed and agility training on days that I don't strength train.



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Trample the weak hurdle the dead!!!!!!!
Core
Core
Posts: 29
Joined: 2005/12/06
United Kingdom
2005/12/09, 06:42 PM
i do this kinda fighting fit workout video by mark richardson it strenthens you and myakes u faster as well its got kicking and punching and everything to really speeden up your agility. search for it on the net its really good it may help you.