Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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strength - endurance - agility

pftca
pftca
Posts: 2
Joined: 2005/02/05
United States
2005/02/10, 02:29 PM
I'm an active 51 yr.old male who's new to regimented work-outs. I need to develop a program where I'll gain strength & endurance, WITHOUT loss of agility. The only times the gym is available to me is Mon thru Fri. I'm more comfortable using the machines. Any imput would be welcomed.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/10, 02:59 PM
already aswered this , in powerlifting forum......don't post same thing 2 times. It will be seen.

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