Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Strength training a muscle building

tamsjc
tamsjc
Posts: 1
Joined: 2006/09/08
United States
2006/09/08, 03:51 PM
What's the best way to firm up the bust and buttocks? Also, firm up and get a tight tummy?
Thanks - Tam:(
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2006/09/08, 05:19 PM
Simple: Eat right and lift weights. There is tons of information on this site. To start browse all the stickies at the top of the msg boards.