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Strength training for my legs.

HsRBWhittier28 Posts: 36 Joined: 2004/11/13	2005/12/31, 06:29 PM I was wondering what are some strength training exercises for my legs, i do squats twice a week heavly as possible 2x10 warm up 1x8 Slightly increase 5x5 Heavy as possible i usually do my spuats on mondays and thursdays and i'll throw in leg extensions lunges and ham. curls
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/01/01, 09:03 AM Check out the stickies at the top of the forum and look at the Max Effort options and Westside posts. There's plenty of stuff to soak up there. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt