Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Stretch Please!!!

Marcy
Marcy
Posts: 41
Joined: 2002/05/30
United States
2002/05/31, 07:42 PM
I need a really good stretch for my lower back. Also one for my hips.

----------------------------
Never try to be better than anyone else, just try to be better than yourself!
Marcy Ann
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/31, 08:09 PM
Goto

http://www.exrx.net/Lists/ExList/WaistWt.html

Scroll to the bottom where it says Erector Spine and in the right box it says Stretch. The upside down one is one I sometimes use but is usually a little uncomfortable.. i'm probably doing it wrong...
Marcy
Marcy
Posts: 41
Joined: 2002/05/30
United States
2002/05/31, 08:13 PM
Thanks for the site.

--------------
Never try to be better than anyone else, just try to be better than yourself!
Marcy Ann