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Group: Beginners to Exercise

Stretching

angelicrescue45 Posts: 4 Joined: 2003/04/22	2003/05/02, 03:18 PM I stretch as the site advises, before I start working out, inbetween sets and after I finish. I've found stretching exercises that work for almost all the major muscles in my arms, all except my deltoids. How do I stretch my deltoids? Could someone describe a stretching exercise I can use? -------------- Larissa \"Be your own sweet self 98% of the time and superwoman the other 2%.\"
jefado Posts: 443 Joined: 2003/04/03	2003/05/02, 03:20 PM Hello. A good website that may have the info you seek is www.hottostretch.com :o)
sypress Posts: 192 Joined: 2003/04/13	2003/05/02, 06:48 PM Hello the site jefado means is www.howtostretch.com (minor spelling mistake ;) ) Good luck with your goals!
angelicrescue45 Posts: 4 Joined: 2003/04/22	2003/05/05, 08:02 PM Thanks so much, your advice was really helpful, that website is fantastic for a beginner. :) -------------- Larissa \"Be your own sweet self 98% of the time and superwoman the other 2%.\"