Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Stretching

Gskin
Gskin
Posts: 4
Joined: 2003/06/11
United States
2003/06/18, 11:38 AM
It's been 2 days since my first workout and I'm starting to feel "tight". Should I still stretch everyday to keep my muscles long?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/06/18, 01:20 PM
Not to mention stretching in between sets can be a great growth aid. This is fairly hard stretching, moving even more nutrient rich blood to the muscles being worked.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/06/20, 10:26 AM


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Quoting from ravenwolf:

Look how animals are like dogs or the big cats in the wild. What do they do every time they get up.....they stretch there muscles out so that they are ready for anything.
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thats a good observation-i didn't see it in that light before...