Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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stretching

joshjb66
joshjb66
Posts: 3
Joined: 2007/03/24
United Kingdom
2007/03/25, 02:46 PM
been a while since I been in the gym. would like to find some general stretches for muscles (illustrations) anybody know where?
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/26, 06:49 AM
FT pro-- also just google stretching, but FT pro here has a whole guide if you sign up for it