stretching before exercise.

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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mockingbird62 Posts: 2 Joined: 2012/06/09	2012/06/15, 04:34 PM Hi: I am wondering why the plan I am following indicates that stretches be performed before each exercise? Some experts suggest doing these stretches after exercise. Any advice would be appreciated. Thanks

	2012/06/15, 04:43 PM Stretching before and after is always good.
mockingbird62 Posts: 2 Joined: 2012/06/09	2012/06/16, 10:47 AM CharlieMV Stretching before and after is always good. "thanks for your advice" mockingbird62 ---