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Group: Beginners to Exercise

Stretching Guide

Balathustrius Posts: 2 Joined: 2004/02/28	2004/02/28, 05:40 PM Hey, I'm looking for some form of stretching guide, ie, with pictures targeted to areas you are going to train, and I can't seem to find it on this site. Am I not looking hard enough or is there somewhere I can find it?
	2004/02/28, 06:40 PM http://www.freetrainers.com/FT/jsp/pro/injuries_stretch2.jsp :big_smile: -------------- Some times life is like herding cats. Charlie
Balathustrius Posts: 2 Joined: 2004/02/28	2004/02/28, 09:09 PM Ah, only for the Pro...I see, thankz anywayz!:)
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/28, 09:17 PM Take a look at theese http://physicaltherapy.about.com/cs/exercise/l/aa081501a.htm http://www.netfit.co.uk/stretmen.htm First link has some illustrations. Good luck - Mike :dumbbell: -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain