Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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striations

xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/22, 11:54 PM
i know cable crossovers help with these and shape what else can be done for more striations in the chest
seansdady
seansdady
Posts: 12
Joined: 2001/02/07
United States
2001/02/23, 08:31 AM
Flys work great
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/23, 10:35 PM
Lower bodyfat. Dumbell flyes, peck dec, straight arm pull overs.

Rob
luv2lift
luv2lift
Posts: 7
Joined: 2000/12/03
United States
2001/02/24, 02:01 PM
Striations
Are a result of years of training and they can only be seen with a very low bf percentege. You
could speed up your progress with 4 days of your favorite cardio exercise