Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Subway Sandwiches

atmasters
atmasters
Posts: 70
Joined: 2005/08/10
Canada
2005/12/06, 10:06 PM
Is a sub from Subway crap our what? I have only had two the whole year and they were both this month. I am trying to up my carb levels and I got a steak and cheese on whole wheat bread. But not sure if these are any better for fast food.
Grunt_82
Grunt_82
Posts: 71
Joined: 2004/03/22
United States
2005/12/07, 01:43 AM
My opinion is that they one of the best "fast foods" and they're one of the worst (considering the options). It all depends on what you get on it. I'd say a chicken breast on wheat loaded with veggies and mustard or vinegar and olive oil would be just fine. However getting the steak with extra cheese, loaded with mayo wouldn't be good.

I think its mostly about how YOU choose to make the sub. If ANYTHING its better than the other choices like McDonalds and Burger King, probably some of the worst things to happen to American health.
atmasters
atmasters
Posts: 70
Joined: 2005/08/10
Canada
2005/12/07, 10:33 AM
LOL well that is what I got steak and extra cheese. I was following a very low carb diet and I am just playing with my diet to get my carbs up. But ya I guess getting extra cheese and some mayo was not the best
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/12/08, 08:12 AM
check out their site for specific nutritional info if you're interested.