Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sugar Free Jello

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/02/27, 12:02 AM
Is this an ok snack? I find them quite tasty. They only have 10 calories although I don't know where they come from because it says it has no carbs and it only has one gram of protein which only equals 4 calories. it hsa 45 grams of sodium which I can handle. Any comments on this?

DX
madbrenda
madbrenda
Posts: 65
Joined: 2005/01/24
United States
2005/02/27, 12:46 PM
Sounds good to me!

Maybe the extra 6 calories come from fruit juice or whatever sugar substitute used in the making of it???

Whatever it is, it doesn't seem like much to fret about and an overall sound choice for a sweet treat.

~b

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*all Magic begins in the Mind*
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/27, 06:58 PM
Yep, and a great way to deal with the "sweet tooth".

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/27, 09:51 PM
many diets recommend a sugar free jellow before bed with a protein shake or some.