Sugar Problems - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Sugar Problems

sivysivy Posts: 391 Joined: 2005/02/11	2005/11/09, 01:13 AM Thank you for the input. I think I will have to go cold turkey like you said. I did today and it seemed to be alright. :-)

sivysivy Posts: 391 Joined: 2005/02/11	2005/11/07, 12:03 AM It seams that the more I look at my diet the more I realize that I am eating sugar every day. Weather it is a cookie or frozen yogurt, it is something. I don't know what I can do because I feel like I crave it. I don't want to have sugar substitutes. Any suggestions would be great. Thanks.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/11/07, 09:13 AM I found that if I went "cold turkey" for a while and avoided the simple sugary things (cookies, choco, pre-sweetened yogurt treats etc) that my cravings subsided a bit. I do fall off the wagon on occation and the only way I seem to be able to get back is to go cold turkey again. I too try to avoid eating a lot of artificially sweetened things, so I use sweet fruit, vanilla and nuts to naturally flavour things like plain yogurt. I also think its a good idea to allow yourself some treats on occation...life is short:) -------------- Even if you are on the right track, you will get run over if you just sit there.