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2003/07/24, 05:34 PM
So I've been dieting and working out steadily, and things are going okay, but I know plenty of people take weigthloss supplements to help them along. I figure it can't hurt (well of course it actually can, but not if I do my research) and may help, so I'm curious what supplements others would suggest. Anyone have experience with Trimspa, Hydroxycut, Dexatrim Results, or other weightloss supplements to recommend? I'm not looking for a quick fix, but if there's something out there that'll help me along I don't see why I shouldn't take it. Thanks
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2003/07/24, 11:31 PM
Maximise your diet/training first. In this "sport", I would venture to guess that 95% of our gains/losses come from proper diet and exercise. Maybe 5% come from supplements, and this is usually for advanced folks who have long ago maxed out the diet and training. I would suggest doing this first, max out the 95%, then use the 5% to help you out. Save your money for now, most of those supps don't work anyway.
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Great people never want it easier, they just want to be better!
Ron
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