Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Suggestions??

ginafur13
ginafur13
Posts: 6
Joined: 2004/10/28
United States
2004/10/28, 01:51 PM
I'm 25, 107lbs and have never really worked out before. I've tried numerous times but can't seem to stay motivated. I'm seroiusly lacking some energy, plus I have 2 beautiful children to help drain what energy I do have out of me.:big_smile: I eat normal food, not on any kind of diet or anything, but just wondering if I eat certain foods or take some energy supplements if that would help?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/10/28, 05:22 PM
Welcome to freetrainers ginafur13. If you are not eating the right carbohydrates, you will feel drained, not even wanting to get out of bed. Make sure you eat alot of complex carbs, and less white stuff.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada