Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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summer routine

elbarto4
elbarto4
Posts: 3
Joined: 2003/02/28
United States
2003/05/23, 11:30 AM
My routine for the past couple months has been
monday - chest triceps
tuesday - legs calves
thu - shoulders
fri - back biceps

But with summer basically here i am starting a job that takes up a lot of my time and is very physically demanding. I have extremely happy with what i have gained over the past couple months but i know i cant keep up this routine because often after work i am extremely tired and need to rest. i know i will be able to workout 2 to 3 times a week, but most likely 2. If anyone could offer any advice on a new routine and what should be done on the days it would be greatly appreciated. thanks.
cevers3
cevers3
Posts: 35
Joined: 2003/02/10
United States
2003/05/25, 02:10 PM
I know what your sayin, I work construction, it wears you out and you don't want to go work out. I try to go Mon.-Fri. for about 45 minutes, just long enough to get in the important exercises. If it's possible you may want to go real early in the morning but I know that's hard to do. Just be sure that when you work out that you stick to your major exercises and focus on the major muscle groups.

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"Have you paid your dues?" - David Alan Coe