Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Super deadlift bar opinions?

gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2006/02/15, 01:20 PM
What are everyone's thoughts on the Super deadlift bar.
I tried it last week at my gym, and it was a very comfortable lift, but I didn't feel it quite as much the next day as I do with a regular bar.


http://www.fitstep.com/fitness-equipment-reviews/equipment-reviews/super-deadlift-bar-review.htm
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/02/15, 01:52 PM
nothing "super" about it....its a modified hexabar...This bar makes it more a quad dominate move. And puts less stress on the posterior chain(back, butt, hams)

Think of it as a "pull squat"

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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

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