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2005/06/01, 03:47 PM
When should i start takin supplements im 12 now and whats the proper age to start cuz i want to start as soon as i can so whats the proper age cuz i wanna know how much longer i have to lift without help my parents alos need to know what the proper age is so if u could tell me i would be soooo happy
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{..-Prolly in my boxers typin this . Or Am I-..}
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2005/06/01, 03:59 PM
how long have you been training? i would say that at your age i would only go with a protein shake post workout.. protein shakes are the same as regular protein, except fast absorbing, and they will be most efficient right after a workout. stay clear of other things until you are at least 16-18, especially creatine. focus on a clean diet (no junk food, pop, candy, etc. which can be tempting) and a sound workout regimen, and you should be good to go! :big_smile:
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2005/06/01, 04:37 PM
thnx soooooooooo much
:big_smile::big_smile::big_smile::big_smile::big_smile:
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{..-Prolly in my boxers typin this . Or Am I-..}
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2005/06/01, 09:46 PM
YEP, JUST AS HE SAYS.
Dont take anything else besides protein shakes.
Although you are still very young, dont expect a lot from you and ypur workout: you still have to let your hormones to "express" themself, which will soon come.
Eat really good and if i can give you an advice, start, from now, to make the proper form of movements before you go to the next level.
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