Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplement Help

Donatello125
Donatello125
Posts: 1
Joined: 2006/04/02
United States
2006/04/03, 07:09 PM
I just started working out on a daily basis. I have little muscle mass but because I excersize in the morning and go straight to school I can't do a POW meal. I bought muscle milk, which tastes great, and have been taking that after workouts. I am wondering if that is enough protein and calories and also when the best time to take it is and how many times a day to take it. Also, if there are any other supplements that are good for a beginner pushing to the limits, I'm all ears.
yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/04/03, 07:38 PM
well man let me tell u something. the best thing can do is drink protein three times day. one when u wake up cause u lost proteins while u were spleeping .then after work out cause the muscles need it. and then before bed cause u lose protein while u r spleeping bye hope it works for u