Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

supplement help?

kwalters00
kwalters00
Posts: 1
Joined: 2003/03/06
United States
2003/03/21, 10:36 PM
hello to all...i am seeking a healther life style. i am 150lbs. and wanting to get bigger! i previously worked out for 22 months, started in 1998, but have not done so since 2000. now i have started up again and i am looking to see results as fast as i can. from 98 to 00 i put a inch and half on arms and chest with no supplements. my max on bench machine were 340 one rep. now i want that back with more mussle mass utilizing supplements. been thinking of taking....protein powders, creatine, glutamine, and aminos...but just being a advanced beginner and never taken supplements before, i would like to know what would be a good start?....looking forward to hearing useful info.......HAPPY TRAINNING TO ALL!!

----------------------------
kwalters00
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/03/22, 08:13 AM
Protein, creatine, and glutamine are really the only supplements you need to support a good diet and weight training program. Don't get caught up in all of those new bullcrap supplements. Stick with the basics and you will continue to grow. Good Luck.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/22, 08:34 AM
Good news kwalters, good to see you are getting control of your body again.
I wouldn't hit the supplements right off the bat. Get back in to your routine, then see what you need. The only supplement I would start with would be protien and a good multi-vitamin seeing you are experienced but at the beginning stages of building up.Then add the glutamine etc, depending on your needs. Like Dahayz said stick to the basics and don't get fancy.
Good luck in the rebuilding.

--------------
Peace on earth

Ivan Montreal Canada
ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/23, 12:50 AM
The supplement forum has a lot of good and useful info.
like how much you need to take and when and all that kinda stuff...check it out...you might find it interesting