Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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supplement mixing

xtreme_021
xtreme_021
Posts: 3
Joined: 2004/06/17
United States
2004/08/16, 01:12 AM
i was wondering could i mix my cratine(cell-Tech) and protein together? and when should i take them . and give me your advice on this; people are telling me i should'nt use creatine because its only for gaining size and they say i have that already and i shouldnt use it what do u guys think im new to the whole weight training thing so any advice would help im 250lbs @ 5'11 and im trying to bulk up. Thanks!