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supplement schedule? is mine good or bad

	2005/08/10, 02:00 AM 700am GET UP!!! • Green Tea • CAMP: 2 PILLS • CISSUS: 3 PILLS 730am • Breakfast • Lava w Whey and Skim milk 1 scoop of each 815am • ANIMAL STAK 845-955am • Workout 10am • ANIMAL NITRO w/ Gatorade 1045am • Lava with skim milk and Whey 1 scoop of each • B Complex 1-3 drops 1130am • Green Tea • CAMP: 2 PILLS • CISSUS: 3 PILLS 1215 pm • LUNCH 3 pm • Whey protein 2-4 scoops • ANIMAL PAK 6 pm • Dinner 8-9 pm • Protein Shake 2-4 scoops • Flax seed oil • Fish Oil what does everyone think? good or bad schedule? supps in right places?
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/10, 06:19 AM supplements look good.. but what about real food? this should make up the basis of your diet, and the supplements should be used to fill in the holes. seems to me like you are pretty dependent on them.. what is the real food you eat?
	2005/08/10, 11:25 AM thanks for a reply, real foods: bfast- yogurt, or eggs w/ oats or toast pre work out snack: carbs of some kind and cheese lunch: 1-2 turkey samwichs, or chicken in a can, water veggies ocassional salad. (protein shakes through out the day) dinner: chicken breasts, or something with a lot of protein carbs veggies & salad. what do you think?
	2005/08/10, 11:28 AM trying to stick to a lean body mass diet about 2000 calories a day. 1'm 195 lbs 5'10 looking to cut some fat but add some quality muscle 175g carbs 215g protein 65g fat good or bad?
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/10, 02:37 PM up your carbs to about 2 grams per lb of bodyweight. they are impt for exercise fuel, to help drive protein into muscles, and prevent muscle breakdown
	2005/08/10, 03:45 PM alrighty cool, hey bropie, what about my real foods list? is it ok? along with my supps schedule?"
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/10, 04:40 PM looks good.. i would include more grains though. brown bread, whole wheat pitas, oatmeal, brown rice.. all good sources of fiber and energy.
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/10, 04:42 PM whats ur age? height? weight? how long have you been training? whats your training like (ie your split)? how much cardio do you do?
	2005/08/10, 06:33 PM i am 27, 5'10 195 lbs (not all muscle) been out of consistant training for a while trying to do 1 body part a day except arms do all arms in 1 day. not much cardio but need to do that as well!