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2005/07/04, 09:59 AM
Ok this is my las set of auestions and i will stop bugging everyone after these questions..
This is what i have so far GNC 100% whey 20grams per/serving.... GNC CLA........ Multiviatamin GNC Mega Man Sport...... and GNC L-Glutamine 5g..
My questions are on teh whey and glutamine.. i have read through these forums and seen most people recomend taking whey directly after work out.. and some say take glutamine directly after work out.. i was also told by someone (not on these forums) hat i can take teh whey protien when ever.. during the day even to replace a meal like breakfast.. so basicaly i just want to know form the pros.. how much of teh whey should i take ie;20g 40g 50g.. 60g and when throughout the day should i take it.. ie; 20 in the mornming 20 in teh afternoon 20 afterworkout.. and same with the glutamine... thanx in advance...
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2005/07/04, 12:38 PM
postworkout take 1/4 of your bodyweight in grams of the whey (ie you weigh 200 lbs, take 50 g). if you are taking the whey as a meal supplement, take however much you want depending on your daily needs. optimal times to take glutamine are morning, postworkout, and before bed.. personally i take 5 g with the whey after a workout and 5-10 g at night.
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2005/07/04, 01:32 PM
thtas awesome i forgot to ask that if i could just put the glutamine in with the whey.. again thanx for your help.. and also last thing.. i work out at 10 pm so i would take teh whey and 5g of glut at 11 then i take a shower and proabaly go to bed at midnight so i take another 5 an hour later.. is that cool or too close together?
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2005/07/04, 02:26 PM
no it doesnt really matter.. you could take the 10 all at once if you want.
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2005/07/04, 04:10 PM
great thanx 4 all the help
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