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Supplementing

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/24, 12:14 PM My whey and creatine both say to take them after work outs. Which one first and how much time in between them? As I work out after dinner, I have a meal after this. How long should the meal be from the protein and creatine? I read creatine first, 20 mins later protein, then eat immediately after protein? Am I right? Need I change anything as I'm sleeping 3 hours later? If I work out in the evenings, can I keep this schedule also. Thanks for reading this lot!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/24, 03:42 PM I would start into your prot/simple carb drink, chug 1/2, the sip. About 20 minutes into this, have your creatine. Should have decent levels of serum insulin by then, and a good time. After consuming your shake(about 1 hr.timeframe), then approximately 30 minutes to 45 min. later have a good balanced meal. Try and get in one pre bed also, made up of casein proteins and fats/fiber. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/25, 06:59 AM So, it protein first, 20 mins later creatine and 30 mins from the creatine, meal? Right?