Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplements?

newbreed
newbreed
Posts: 58
Joined: 2003/05/15
United States
2003/06/26, 03:06 PM
Never supplemented before, just some creatine when I was in high school, would like a general idea of what kind of supplements would be beneficial to helping me with definition and tone? Am also dieting strict to lose 5-10 lbs. (2200 C/day? are whey, creatine, good places to start or amI way off? Like I mentioned really a novice when it comes to supplementation. Thanks for any responses. have a good day.

newbreed
"Work Hard, Play Hard, TRAIN HARDER"
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/06/26, 09:11 PM
Hey there Newbreed. Yep I'd say creatine and some whey or isolate protien is a good foundation. (I honestly don't see a need for any more than that) Don't fall for the gimicks that make wild promises. If you don't already.. a multi vitimin is a good idea. That, along with a good diet will give you everything you should need. Then it's time to start the real work! The gym!

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Dont wait! Procrastinate NOW! =)
biggrumpybear
biggrumpybear
Posts: 27
Joined: 2003/06/19
Malaysia
2003/06/27, 04:23 AM
L-Carnitine seems to be good as well.
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/06/27, 07:26 AM
Before you get any of that nobody has mentioned the one basic necessity. A good multi-vitamin.