|
2001/01/08, 08:52 PM
i waswondering how to take creatine and glutamine
|
|
|
|
2001/01/08, 10:57 PM
for creatine dont u hav to load up for the first week or something im not sure but i think it says on the back it should say when and how much to take
|
|
2001/01/08, 11:59 PM
You should only load creatine the first time you take it.. unless you enjoy the water retention. Take creatine for 8-10 weeks. Then take 2-3 weeks off. Next time take creatine only afer your workouts . Glutamine should also be taken with creating right after your workout.. as well as the first thing in the morning before your meal .
Arnold
|
|
2001/01/11, 12:48 AM
well it doesnt
|
|
2001/01/09, 11:50 PM
Take creatine with some type of carb that boosts your insulin for max absorbtion,. What i have heard is that loading on creatine is not nesessary and that it's just a waste of money to do so. Glutimin can be taken with creatine or alone it really doesn't matter,.
Rob
|
