Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Supplements

fusion12
fusion12
Posts: 1
Joined: 2002/09/06
India
2002/09/07, 01:38 AM
hi guys.I am working out since the past 2 mnths.Do u suggest mr taking any supplements or is it not reqd.

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Fusion
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/09/08, 02:43 AM
Hello there!!
Take a read under the supplement forum, lots of great posts there!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
dang
dang
Posts: 76
Joined: 2002/09/06
Canada
2002/09/12, 12:25 PM
The most basic thing that you should take is a protein drink with lots of carbs right after your workout.