Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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SUPPLEMENTS

gil_gilmer
gil_gilmer
Posts: 3
Joined: 2003/02/26
United States
2003/02/27, 11:42 AM
Help! So many supplements....what do we use? I lost over 200# on Weight Watchers, but because of surgery and a thyroid problem I have gained 80 back. I am on the way back down, but I want help in building muscle this time instead of just losing weight. What supplements do I use? Also, I cannot use the typical fat-buner because of my thyroid, so keep that in mind.

Thanks,
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/27, 04:54 PM
Please post only once . Your question was answered in the supplement forum.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
ibnu_786
ibnu_786
Posts: 22
Joined: 2003/02/18
United States
2003/03/03, 01:38 PM
well the best thing to do since you cant take weightloss supplements is just walk, run , or jog 3-4 times a week. Also excercises like pushups, cruches, and jumprope will add lean muscle mass while decreasing body fat