Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Supplements?

Dinn16
Dinn16
Posts: 3
Joined: 2009/11/25
Canada
2009/11/25, 09:28 PM
Does anyone have any supplement advice or recommendations? I'm currently working out five days a week and taking Whey protein. Last year when I was working out this much one of my friends who worked out a lot recommended CMI's no3 overload and CMI's BIG... Any suggestions would be helpful.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/26, 03:31 PM
Spend the money on good food and supplements aren't needed.
Keep it simple.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
Davetheman26
Davetheman26
Posts: 81
Joined: 2007/07/24
United States
2009/11/26, 08:26 PM
Yeah, just a few months ago I was watching the news and heard that some supplements may cause liver failure... And I thought about this.. Well about 9 years ago I was taking this particular supplement regularly and it just happened to be the same one the health community was talking about. Hope it doesn't effect me later down the road.. I'm off supplements now for about 4 years and I haven't seen much difference..