Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Supplements - Allergy to dairy and egg

dastu
dastu
Posts: 1
Joined: 2005/05/14
Australia
2005/05/14, 05:12 PM
Hi guys, I'm allergic to all dairy and egg products...i know that i can't have whey powder so are there any other ways i can supplement this and other egg/dairy related dietry intakes....(without resulting in goat's milk/cheese ..yuck)
2005/05/14, 06:42 PM
soy, tofu, nuts, seeds, you need to combine foods to get a complete amino acid profile, or you can try to eat meat, fish, poultry, .......you can try to get most of your protein intake from complete proteins(meat, chicken, fish, soy) and then supplement the rest with incomplete from other sources...