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Supplements for 12 week mass program??

snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/06/20, 03:13 PM I was on the basic mass building program and now this monday (after i get my damn wisdom teeth out) i start the 12 week in-depth training. I was wondering if my current supps are good and if i should add/delete any. thx Currently: -Pro Performance "Cell Builder" which has your normal phosphorus,mag, chronium, etc. But also has 10g of Creatine, 2g of Taurine, and 200mg of alpha-Lipoic Acid. -Multi-vitamin -Xenadrine -Z-Mass -L-Glutamine (how much should i take and when?) -Amino Acid Pills (how much should i take and when?) Thank you all for the help!!!!
Arnold Posts: 1,112 Joined: 2000/11/27	2001/06/20, 03:34 PM Hey snow, looks like you are ready to grow! Glutamine should be taken after your workout with creatine (5-10 grams each]. It can also be taken first thing in the morning. Aminos should be taken with food, like a vitamin. Follow the daily dosage recommendations on the label. I would also suggest a protein shake after your workout - make sure it has 35-50 grams of protein and the same for carbs. Good luck and keep us posted! .o0 Arnold 0o.
Spedward Posts: 101 Joined: 2001/04/16	2001/06/20, 09:08 PM I would lose the Xenadrine. there is no need for thermogenics when you are tring to build mass....
archan Posts: 135 Joined: 2001/04/14	2001/06/21, 01:26 AM u r already taking enough man
tre12 Posts: 38 Joined: 2001/04/25	2001/06/21, 11:29 AM i would lose the xenadrine and definately add a protein drink for post workout.
snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/06/22, 12:23 AM So will my excess fat weight change to lean muscle weight with this program. Cause thats why i take the xenadrine. the protien i take anyways i just think of that as a meal supp. so i didnt liist it.thx
Dukeben Posts: 25 Joined: 2003/08/11	2003/08/13, 10:11 PM Is gatorade good for post workout with the protein supplements to get in your 35-50 grams of carbs? Or is it just a lot of sugar?
inv3rt Posts: 67 Joined: 2003/07/28	2003/08/22, 03:16 PM Gatorade is a great source of simple carbs for post workout. I go with a small bottle of gatorade and some isopure after my workout days.
timbaland Posts: 192 Joined: 2002/12/23	2003/08/22, 05:45 PM Well muscle does burn fat. If you want to lose your excess fat you'll need to watch what you eat.