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supplements for a 15 year old

Mamkwrestler Posts: 1 Joined: 2009/05/21	2009/05/21, 05:53 PM im 15 i lift 3 days a week. atm i take whey protein, i've had metrx and syntha 6 shakes. im not gettting many results and have been wondering about other supplements. im pretty sure im too young for a test booster, but what are the side effects and what is a safe age for other supplements?
bigandrew Posts: 5,146 Joined: 2002/10/21	2009/05/22, 04:15 PM What your eatting plan? Supplements are to help/assist your diet. Supplements alone won't get you results. You should be eatting atleast 4-5 times a day. -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"
cjb18 Posts: 5 Joined: 2009/05/28	2009/05/29, 12:19 PM take it easy on the supplements man, proteins fine but otherwise id give your body a little bit more time to get chemically balanced before you start putting stuff in it thats gonna mess your natural balance up. lift untill you fail you will get results.
rakus50 Posts: 2 Joined: 2010/01/08	2010/01/08, 11:57 PM im 15 lift 6 times a week and run and do abs each of those day and my football coach told me i need to get faster and stronger for next season wwhat supplements can i take?
jackson4494 Posts: 3 Joined: 2010/01/05	2010/01/14, 05:30 AM im 16 and train 5days a week, i run 4-5 miles 3 times aweek. boxing train two of them days and do weightlifting 3 times a week and have a well balanced healthy diet. would supplements make much of a different and things like testorone tablets what effects would they have on me?
bb1fit Posts: 11,105 Joined: 2001/06/30	2010/01/14, 01:31 PM Testosterone tablets? Where would you get these? :big_smile: Over the counter supplements would probably help in your case, with the amount of energy you are exerting....but don't expect miracles. As far as testosterone itself, altering your hormone levels is not a long term help in any way. It will backfire on you. You are at an age where you are just beginning to put out maximum test levels. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer