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2004/02/24, 02:13 PM
Not knowing anything else about you or your regimen (read: fill out your profile), let me say this: first, a month is not really long enough to determine if a new program is sufficient or not. Second, maybe 3500 kCals isn't enough. Third, your training may not be conducive to muscle gains. Finally, your rest/recuperation may not be sufficient for muscle gains.
Consider these before trying to add supplements.
Good luck...
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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