Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplements? when and how much to take?

Berginyon
Berginyon
Posts: 42
Joined: 2003/11/26
United States
2004/07/14, 12:58 PM
First off, I would like to say I have been looking thru the forums trying to find my answers from other posts. But for some reason I am just winding up confused. I am new to bodybuilding so soem things just do not make sense to me yet. Basically what I want is to be able to pack on mass.

The supplements that I am going to be taking are:
Creatine
Glutamine
ZMA (homemade)
Whey Protein

I am looking for information as to 'how much' and 'when' to take these supplements, I am 6' and ~215 lbs with approx 20% bodyfat if that helps. I am aware that my bodyfat is quite high for now, but my main concern for the moment is just the mass, I know i can cut the bodyfat down quite easily.

Also if you have any other recommendations for other supplements that I should consider taking please say so.