Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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supplments and training

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/06/21, 04:57 PM
hey guys,

just a quick question. With a combination of weight training which would be the best if any from the below:

http://www.argos.co.uk/webapp/wcs/stores/servlet/ArgosBrowseCounts?storeId=10001&languageId=-1&C$cip=21756&Trail=C%24cip%3D21734%3EC%24cip%3D21745%3EC%24cip%3D21756&categoryId=21756&top=N&langId=-1&catalogId=3151

Cheers,

jagzman04
jagzman04
Posts: 8
Joined: 2005/05/16
Canada
2005/06/22, 12:46 AM
You just need the basic protein powder. Low in calories, but a lot of grams of protein.

That, and maybe some creatine (optional) and your set.
Make the protein shake right after you work out and drink it, thats what I do...
dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/06/22, 02:28 PM
have they made much differnce???