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2015/11/11, 02:31 PM
Hi, I'm new to this site and I really need to lose at least 30 kg I gained from pregnancy. Still struggling to lose this wiight and have no support so I just say what the Hey, I'll lose it someday and 5 yrs later still trying. No access to gym and I'm stay at home..Only excercise I get is walking 2ks everyother day and the last 800metres is an UP hill, but my issue is my constant snacking. I crave sugary stuff constantly, Now, i feel some strains on my body and my doc says lose weight. I think I will just wave my D.D. fairy wand and lose the weight. Easier said than done. thanks
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2015/11/13, 12:05 AM
torya2010
Hi, I'm new to this site and I really need to lose at least 30 kg I gained from pregnancy. Still struggling to lose this wiight and have no support so I just say what the Hey, I'll lose it someday and 5 yrs later still trying. No access to gym and I'm stay at home..Only excercise I get is walking 2ks everyother day and the last 800metres is an UP hill, but my issue is my constant snacking. I crave sugary stuff constantly, Now, i feel some strains on my body and my doc says lose weight. I think I will just wave my D.D. fairy wand and lose the weight. Easier said than done. thanks
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This site helped me a lot from going to the gym. Exercise didn't do it alone, it also took a different eating lifestyle. I jumped on a paleo diet to change eating habits for me and the family. That way if I had a cheat moment, I would feel the guilt right away. I used other apps such as Instacart and Yummly to help guide me in shopping. After 2-3 days I felt I had more energy and was already down two pounds. When I added the custom exercises on here, I lost a incredible amount of weight. Down 13lbs in a month.
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2015/11/14, 02:10 PM
pdiddy7287
torya2010
Hi, I'm new to this site and I really need to lose at least 30 kg I gained from pregnancy. Still struggling to lose this wiight and have no support so I just say what the Hey, I'll lose it someday and 5 yrs later still trying. No access to gym and I'm stay at home..Only excercise I get is walking 2ks everyother day and the last 800metres is an UP hill, but my issue is my constant snacking. I crave sugary stuff constantly, Now, i feel some strains on my body and my doc says lose weight. I think I will just wave my D.D. fairy wand and lose the weight. Easier said than done. thanks
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This site helped me a lot from going to the gym. Exercise didn't do it alone, it also took a different eating lifestyle. I jumped on a paleo diet to change eating habits for me and the family. That way if I had a cheat moment, I would feel the guilt right away. I used other apps such as Instacart and Yummly to help guide me in shopping. After 2-3 days I felt I had more energy and was already down two pounds. When I added the custom exercises on here, I lost a incredible amount of weight. Down 13lbs in a month.
---Well thats sounds promising, thanx, will look into those apps. i know it will be hard for a while till I get in the habit of excercising and no snacking. I do mediterranean style cooking so i just need to measure the amount i put in my plate. good luck
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2015/11/14, 04:02 PM
Best of luck Torya - most of us struggle with losing weight, that's why a good % never lose any or as much as we desire. I will say it's really a lifestyle change more than it is a specific diet. Don't get me wrong, some diets do work but after one gets to the desired weight and stops the diet, clean/controlled eating is what sustains that current weight.
And snacking isn't always bad....just depends on what the snack is :)
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