• FreeTrainers.com Forums
• Women's Club
• suppress my appetite

Group: Women's Club

suppress my appetite

R21143130 Posts: 3 Joined: 2005/11/28	2005/11/28, 03:18 PM does anyone know of a vitamin that will suppress my appetite
asimmer Posts: 8,201 Joined: 2003/01/07	2005/11/28, 03:37 PM vitamin 'e' as in exercise... more fiber, more water, eat lean protein and raw veggies when you are hungry. -------------- Food is neither friend nor foe, just fuel. You pick the quality of the fuel.
dendys Posts: 139 Joined: 2005/10/24	2005/11/28, 05:40 PM eat every three hours, and naturally your appetite will be suppressed. Starvation is only going to slow things down and you will gain weight. A little food(200-300 cal.) every three hours. Cardio in am on empty stomach for weight lose. I drink protein/water, greens to get things starting upon rising. I believe that if we listen to the body it will naturally use its own thermo. as an appetite suppression. Tell the mind and the body will follow.
fitnessgirl644 Posts: 8 Joined: 2005/11/30	2005/11/30, 11:39 PM There is such great advice (like the advice above) on this board! I do not know of a vitamin that would supress your appetite, however NOW Foods makes a produt called Tru Hoodia and it worked well for me (side effect free!) but only for about 2 weeks :( Good news is by the time it stopped working I had my diet back in check! If your not opposed to taking supplements you might want to give it a go! -------------- FG --------- There are no shortcuts to any place worth going.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/12/01, 01:18 PM Let me say first I am not a fan of fat burning/weightloss supplements. Now, that being said, I have a friend who I trust his judgement, very reliable source, who says this product works well for appetite suppression. http://www.alrindustries.com/venom_des.htm As far as hoodia, my wife used it. She found she had to double the recommended dose for any effectiveness. It was a top brand also. -------------- If you don't stand for something, you will fall for anything....