Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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SupSupgirls

2004/03/03, 07:51 AM
Just seeing how the girls are doing with the workouts and eating. Let us know how its going :big_smile:

Been doing the SBDiet. It works. But I do see that my muscle tone is not what I want. Im using protein shakes to help that and twiking the workout w/ the weights. Im actually enjoying the foods which does include good carbs and good fats. I miss that pasta and sandwich but as I get to my goal I can incorporate those "cheat" days occasionally. Im still in the gym and love the weight room. I'd stay there all day if I could. Something about a rush knowing you PUMPED IT UP :cool: i STILL HATE CARDIO!!! I have found that the stretching has to be as important as anything I do. I benefit a lot from doing about 20 mins of stretch. Let us know girls....SUP SUP
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/03/05, 02:25 AM
If you can then do cardio outside, much more fun!
Stretching is VERY important, keep going strong! :)

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