Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Surgery Recovery

bighart265
bighart265
Posts: 2
Joined: 2004/06/22
United States
2004/06/22, 10:28 PM
I am in my 20 and going to be headed into back surgery in a few weeks. I want to get into some type of personal program that will help me get fit again... Any suggestions would be great.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/23, 02:10 AM
bighart265,

Welcome to ft!

Pick the beginners program under fitness resources and start on your way.

Get as fit as you can before your surgery, then follow doctor's orders for rehab and recovery and ease back into your routine.

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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper